Self-led nature activities
Nature has a powerful effect on our wellbeing. It lifts our spirits, restores our energy, and inspires us to care. Through these self-led activities, you’ll explore not only the beauty of nature, but also why it matters.
The activity cards can be downloaded to your device for when you are out and about or you can print them out. Tap or click any of the titles below to view the activity cards.
Activity: Meet a tree
You’ll connect with nature in a deep and personal way by using your senses – especially touch – to “meet” a tree. This activity builds empathy, sharpens awareness, and leaves a lasting emotional impact.
Activity: Folding Nature Poem
You’ll create a shared poem, line by line, inspired by a recent experience in nature, like a wander in the woods, a riverside ramble or spotting rare species. But here’s the twist, each person only sees part of the poem as they write!
Activity: Nature Palettes
Create a personal or group nature palette by collecting natural items that catch your eye or spark your senses. This activity helps you slow down and notice the colors, textures, shapes, and scents in your surroundings.
Activity: Sit Spot
A Sit Spot is a place you visit regularly to sit quietly, observe, and connect with nature. It helps build awareness, calm, and curiosity.
Activity: Sound Maps
Sound maps help us pause and really listen, shifting focus from what we see to what we hear. This simple activity works beautifully for all ages and abilities.
Activity: Forest Bathing
Take a quiet, gentle walk in the forest and allow yourself to feel part of nature. This experience awakens your senses, calms your mind, and deepens your connection with the living world.
